What Should You Eat With Strep Throat Infection?

Swallowing can be a real struggle with a sore throat and can really weigh you down. But don’t worry, we have got you! In this blog, we have detailed what you can easily eat with strep throat without having to think about how it will affect the throat. But first, let’s brush up on some basics.

What Is Strep Throat And Its Treatment?

It is a bacterial infection caused by group A Streptococcus bacteria and is characterized by symptoms like throat pain, painful swallowing, swollen tonsils, etc. Strep throat is contagious and can spread through respiratory droplets or contact with infected surfaces.

Treatment options for strep throat include antibiotics, with penicillin or amoxicillin being the most commonly prescribed medications. Antibiotics kill the bacteria, reducing symptoms and preventing the spread.

Symptoms of Strep Throat

  • Throat pain
  • Painful swallowing
  • Red and swollen tonsils with white patches or streaks of pus
  • Swollen glands in the neck
  • Red spots on the roof of the mouth
  • Fever
  • Headache
  • Swollen tonsils
  • Red or white streaks in the throat
  • Stomach pain
  • Nausea
  • Vomiting
  • Red rash on the body (scarlet fever)

A word of caution: Symptoms do NOT include cough, runny nose, hoarseness, or pink eye.

What Foods You Can Eat With Strep Throat?

Some of the recommended food items that can easily be eaten with sore throat due to strep infection include:

  1. Chicken Soup
    They are useful to inhibit the movement of white blood cells that serve as a defense mechanism against infection and keep you hydrated.
  2. Honey
    It is known for its medicinal benefits and can help ward off bacterial and viral infections.
  3. Yogurt
    An excellent source of protein, carbohydrates, and healthy fats along with probiotic bacteria that support the gut as well as immune system.
  4. Mashed Potatoes
    You must eat soft foods while your throat is sore because of strep bacteria. Foods such as mashed potatoes are easy to swallow and contain beneficial nutrients like magnesium, vitamin C, and antioxidants.
  5. Oatmeal
    Oatmeal is high in fiber and nutrients like magnesium, zinc, and antioxidants, which can help rid the body of toxins.
  6. Ginger
    It is useful in reducing pain and inflammation, acting as an antioxidant, and preventing bacterial growth.
  7. Jell-O
    While not useful medicinally, Jell-O’s smooth texture makes it easy to swallow when dealing with a sore throat. Who does not like a sweet treat to ease strep throat pain?
  8. Ice Cream
    Eating cold foods such as ice cream can help soothe sore throats and reduce inflammation.
  9. Smoothies
    They are low in sugar and have high-antioxidant ingredients that can help soothe the throat and boost the immune system.

Foods to Avoid

There are also some items that you need to steer clear of as they might make your symptoms worse or cause inflammation:

  1. Everything that has high spice content can cause inflammation and trigger acid reflux, worsening sore throat symptoms.
  2. Foods that have capsaicin, regardless of your normal tolerance.
  3. Edibles that are crunchy, like crackers, nuts, etc., as they irritate your throat by being sharp.
  4. Soda pops are a no-no because of acids that irritate your throat.
  5. Alcohol not only irritates your throat but interacts with over-the-counter painkillers and makes you drowsy.
  6. Acidic fruits

Closing Note

Foods like mashed potatoes, jell-Os, and ice creams are recommended because they are easy to swallow, provide essential nutrients, alleviate throat irritation, and promote healing during a strep throat infection. If you want to learn more, get in touch with our trustworthy physician, Dr. Fakhri Kalolwala, MD, a board-certified internal medicine physician who graduated with honors from the University of Houston immediately at Aqeeq Internal Medicine. Do not hesitate to set up an appointment by dialing (832) 786 8195 to seek our help. You can also drop by our office in Houston, Texas.



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