Is Falling Asleep Right After Eating A Sign Of Diabetes?

It is estimated that approximately every 1 in 10 citizens of America are living and managing diabetes. That’s a staggering value, and being concerned about your health is not unusual. Many myths are flying around the signs that you should stay on alert for; so is falling asleep after eating a sign of diabetes? Let’s find out.

Drowsiness Right after Eating, a Sign of Diabetes?

In a nutshell, yes. Falling asleep right after eating could be a potential sign of diabetes. This drowsiness might be a cause for concern as there are links to 2 diabetes. It is a chronic condition where your body turns resistant to insulin or does not produce enough to maintain normal blood sugar levels.

Insulin is a hormone released from the pancreas and functions as a blood sugar regulator by letting the cells convert glucose into energy. When the resistance starts, glucose builds up in the bloodstream, increasing the risk of developing the following conditions:

  • Heart disease
  • Kidney damage
  • Nerve issues
  • Vision loss

For those struggling with diabetes, falling asleep after eating may be due to the hypoglycemic or hyperglycemic effect – the former low and latter high blood sugar levels. Insulin sensitivity is a significant factor, as those with diabetes may not produce enough insulin or use it effectively, leading to energy depletion and grogginess.

Other Reasons for Sleepiness after Eating

It is essential to understand that sleepiness or fatigue after a meal does not automatically indicate diabetes. Various other factors may contribute to this phenomenon.

  1. Eating Too Much
    Giving in to overindulgence during a meal at occasional times is a given. Consuming excessive food increases the need to digest it, needing more energy, resulting in sleepiness.
  2. Food Choices
    You are what you eat. Choosing items that contribute to a balanced meal, like salads with adequate proteins, can energize you. Having hefty amounts of fried, carbohydrate-rich items is a sure shot marker to a spike and subsequent drop in blood sugar levels, resulting in sleepiness.
  3. Dehydration
    Another most often overlooked reason for this is having a larger meal without adequate water. It leads to dehydration, which may make you sleepy after eating. Maintaining proper hydration is essential for your overall well-being.

The Signs of Diabetes You Should Look Out For

  • Increased thirst levels – polydipsia
  • Frequent urge of urination – polyuria
  • Increased hunger – polyphagia
  • Unidentified weight loss
  • Increased fatigue
  • Blurry vision
  • Wounds that do not heal easily
  • Numbness or tingling in the hands or feet
  • Dry and itchy skin
  • Frequent infections
  • Vaginal irritation
  • Dark skin, usually in the armpits and neck
  • Erectile dysfunction

Closing Note

You must remember that not everyone with diabetes experiences the same symptoms. While falling asleep after eating may be a sign of diabetes, it is crucial to factor in other possibilities for post-meal drowsiness. In case you have more questions or queries, get in touch with our trustworthy physician, Dr. Fakhri Kalolwala, MD, a board-certified internal medicine physician who graduated with honors from both the University of Houston immediately at Aqeeq Internal Medicine. Do not hesitate to set up an appointment by dialing (832) 786-8195 to seek our help. You can also drop by our office in Houston, Texas.

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