Have you ever had a big, filling meal, only to then feel so tired that keeping your eyes open became a challenge? Perhaps you ate a hearty Christmas feast or went on a Sunday brunch with your friends, but the spell of drowsiness that hit after had you lying down for a quick nap.
It’ ’s completely normal to experience fatigue after eating. In fact, most people go through the exact same thing. Although as common as a food coma is, in some cases, excessive sleepiness can be a sign of diabetes. In this blog, we’ll explore whether or not falling asleep after eating is a sign of diabetes.
Is Falling Asleep After Eating A Sign Of Diabetes?
Just because you feel drowsy after a meal doesn’t always mean you have diabetes. If anything, it could be due to a completely different condition altogether. However, constantly feeling sleepy and tired after eating can be a cause for concern. It’s best to discuss your symptoms with a healthcare professional and get tested for diabetes, just in case.
Plus, given how exhaustion is linked to high sugar levels, you might be going through an irregular phase in your blood sugar. This is not necessarily a case of diabetes since anyone can go through this alternating cycle after having a loaded meal.
Symptoms of Diabetes
There are numerous symptoms of diabetes, but mentioned below are some of the most commonly found ones:
- Frequent urination
- Extreme hunger
- Blurry vision
- Excessive fatigue
- Nausea or Sickness
- Increased thirst
- Fruity breath
- Fluctuating weight
- Slow-healing wounds or sores
- Tingling feeling in hands and feet
- Brain fog
What Causes Sleepiness After Eating?
The number one culprit behind the uncontrollable spells of sleepiness is none other than food. More specifically, carbohydrates.
Your body reacts to whatever you feed it, which can cause your blood glucose levels to go through a wild journey of ups and downs. Foods that contain a lot of refined sugars and carbohydrates are bound to give you an energy rush, only to then end in a big crash.
This sudden drop in energy can lead to sleepiness and fatigue. Although, by adding fiber-rich foods to your diet, you can combat these impulses and prevent yourself from falling asleep right after having a meal.
Get Yourself Tested Today!
Even though falling asleep after eating is not always a sign of diabetes, it can still be a crucial symptom. One that you cannot overlook. Moreover, rather than brushing it off as a mere food coma, constantly feeling sleepy after eating is not healthy, no matter the case. To prevent serious health complications, you may need to bring changes to your diet or contact a doctor for more information.
Stay on the lookout and get your blood sugar tested for diabetes or any other health condition. If you have any more questions about diabetes or the testing procedure, contact Aqeeq Internal Medicine at (832) 786-8195. You can find our clinic located inside the Cairnway Plaza, at 16125 Cairnway Drive Ste 114, Houston, TX 77084.