Hypertension can be a common issue that many people have and is most commonly known as high blood pressure. It’s worth knowing the dangers that it can have to various parts of the body and how you can prevent hypertension and reduce the damage it can have on you!
The Negative Effects Of Hypertension
High blood pressure damages the body over a long period of time if it’s left untreated. With hypertension, it can lead to many problems all over the body, potentially reducing the quality of life and even resulting in a fatal heart attack or stroke for some.
Your arteries are responsible for carrying the blood around your body. When it comes to hypertension, it can gradually increase the pressure of the blood flow. An increase in pressure is a significant problem if you have damaged or narrowed arteries, which are usually caused by a build-up of fat. Unfortunately, it is an issue because damaged or narrowed arteries don’t bode well with high blood pressure.
Aneurysms are something that can also be caused by hypertension. These can be potentially life-threatening due to the internal bleeding they may cause.
High blood pressure can cause many issues with your heart, and when it comes to your heart, you want to reduce the risk where you can.
When blood isn’t flowing properly towards the heart, it can lead to chest problems like angina, irregular heart rhythms, and even heart attacks. These are dangerous and worrying problems, so making sure you reduce the risks of hypertension is important.
Blood supply to the brain is important, and high blood pressure can be problematic if that’s not happening efficiently. When it comes to the brain, this could result in a stroke, and that’s certainly not something you want to experience!
Dementia can be caused by high blood pressure, and mild cognitive impairment can also be caused by hypertension if it’s not treated appropriately.
Tips To Help With Hypertension
Many other body parts can become damaged due to high blood pressure from the eyes to the kidneys. Furthermore, even though this is something that’s not easy to get rid of completely, some things can be done that can help with hypertension.
Make sure you keep an eye on your weight and the food you’re eating. This could all contribute to high blood pressure, and so in order to keep it low, try to maintain your weight and consider reducing harmful foods or removing them completely. Additionally, stress can severely impact your blood pressure, so it’s certainly worth finding ways to combat stress, whether in the workplace or at home. The more you can reduce your stress levels, the better it will be for your health in general.
Cutting back on caffeine can also be helpful. Thus, if you’re a fan of fizzy drinks or coffee, then it’s a good idea to reduce your intake where possible.
Hypertension can be something that you can combat in order to reduce the effects it has on the body. Also, being aware of its impacts is important to know.
To learn about how you can control hypertension, visit Aqeeq Internal Medicine. We focus on ensuring all our patients feel comfortable whenever they visit us for their appointment! To schedule an appointment with us, call us today at 832-786-8195. We follow all CDC recommended guidelines for the safety of our staff and patients.