The term “probiotics” is being tossed around a lot these days on mainstream and social media when discussing health, but what exactly are they? Well, probiotics are helpful bacteria – the ones that do not make you sick but actually aid in keeping you healthy. But what about your overactive metabolism? Do probiotics make you poop more often? Let’s find out.
A Brief Of Probiotics
Probiotics are tiny living organisms in your body and certain cultured foods. These microbes play a vital role in maintaining a well-balanced ecosystem within you, which is popularly referred to as “the microbiome.” This microbiome is not just bacteria but a community that comprises fungi, viruses, plus protozoa, all working together to support essential bodily functions.
Do Probiotics Make You Poop?
Yes, they will make you poop, and the size and frequency of your bowel movements depends on your overall health. Their primary function is to improve your gut microbiome, which is done to get you on track with regular pooping.
Metabolic Changes After Using Probiotics
You might wonder how they affect your digestive system. Well, because most probiotics are present in your GI tract – your gut, so their link with your pooping frequency makes sense. Here’s how using probiotics helps various stomach issues.
- Constipation: According to a few studies, they do significantly improve gut transit time, stool frequency, and consistency, especially the probiotic Bifidobacterium lactis.
- IBS: Probiotics may help reduce pain and symptoms in those with irritable bowel syndrome (IBS), but which specific strains are most effective remains a mystery.
- Other Digestive Problems: When it comes to diarrhea caused by viral infections or antibiotics, probiotics are the most effective way of treating it. They help restore the natural bacterial balance disrupted. Other than that, individuals with conditions like ulcerative colitis may benefit from specific probiotics like VSL#3 and E. coli Nissle.
Top 10 Foods Containing Probiotics
You do not have to rely only on supplements to boost your probiotic intake. Many edibles are naturally enriched with these helpful microorganisms. Make these items a part of your diet for a healthy gut.
- Sourdough bread
- Cottage cheese
- Raw and unpasteurized cheeses
- Fermented foods like pickles, sauerkraut, and kimchi
- Miso soup
Make sure to maintain a balance between probiotic-rich foods and other foods for a healthy gut.
When to Consult a Doctor?
While probiotics are considered generally safe for most people, they are not regulated by the FDA like prescription medicines. Therefore, it is wise to consult your healthcare provider or dietitian before you plan to incorporate a probiotic supplement, especially for constipation treatment.
On the other hand, for some people, such as cancer patients or premature infants, probiotics may pose risks. If you experience new or concerning symptoms, like chronic constipation, do not use probiotics as a substitute for medical treatment.
If you are experiencing a sudden shift in your pooping schedule right after using probiotics, you must seek the right medical attention to find relief from the symptoms that decrease your quality of life. Our team at Aqeeq Internal Medicine is only a call away to aid you with medical assistance. Talk to us by dialing (832) 786-8195. Or, you can also drop by our office at 16125 Cairnway Dr. Ste 114 Houston, TX 77084, right next to the Chiropractic Clinic.