Your breakfast needs to be nutritious as the first meal of the day. And no, skipping breakfast is not healthy! Starting your day with an empty stomach might have bad outcomes. On the other hand, those mouth-watering options like bacon are loaded with cholesterol. So what should your morning diet include? We will list some low-cholesterol breakfast options for you to try.
Low Cholesterol Breakfast Options to Try
Most of us are hasty in the morning, and having breakfast can seem like a task. However, your well-being comes first, and you should not only have something substantial but also healthy. For a healthy and fresh start to your day, you can consider these low-cholesterol food options:
Avocados aren’t only green from the inside; they’re also a green flag for your health. They have multiple benefits for your health, like lowering cholesterol and reducing the risk of heart disease. In addition, they are high in monounsaturated fatty acids and sterols. Not only this, but they’re also rich in soluble and insoluble fiber.
Hence, no need to think twice. Just put some mashed avocado on a toast and get started with your low-cholesterol breakfast.
Scrambled Egg White with Spinach
Egg whites are loaded with protein and are an excellent choice for a cholesterol-free breakfast. To make this nutrient-rich meal, scramble a couple of egg whites with a handful of spinach. Adding spinach will give you a boost of fiber, which is also good for your health. Moreover, cooking this egg white and spinach combo works best when you cook it in canola or olive oil.
If you’re among those individuals who can’t eat anything in the morning, you can go for orange juice. Boosted with Vitamin C, this drink is delicious and highly beneficial too. You can also find some orange juices fortified with plant sterols and stanols.
An intake of 1.5 to 3 grams of orange juice can help lower your LDL cholesterol.
Oatmeal is another low-cholesterol breakfast option that you can opt for. It can attach to the LDL cholesterol present in the digestive tract, removing it from your body, as it contains soluble fiber.
You can choose unsweetened oatmeal, adding fiber-rich toppings like banana, sliced apple, pear, raspberry, etc. Furthermore, you can give cold oat cereals if you don’t have time to cook a bowl. But steer clear of sugary products.
Almonds are loaded with fiber, Magnesium, vitamins, and healthy fiber. In addition, almonds have up to 50 percent monounsaturated fatty acids. Hence, these nutritious nuts can decrease LDL cholesterol by about 5 percent if you have 2 ounces daily.
And the good part? There are several ways you can introduce almonds into your diet. You can eat a handful of nuts daily or add them to your oatmeal. And if you don’t want to chew on them, you can simply pour yourself a glass of almond milk.
There are many low-cholesterol breakfast alternatives you can choose from. Plus, most of them come with additional benefits as well. Just talk to your doctor and get started on a healthy, nutritious diet. Our Aqeeq Internal Medicine experts are always available at (832) 786-8195 for consultations.